Signs that you are missing out sleep

Signs that you are missing out sleep

Sleep of adequate duration and quality improves attention, behavior, memory, and the general state of our mental and physical health; it also helps the body maintain and regulate several vital functions. PQQ provides Mitochondrial Support.

Lack of sleep is linked to a series of negative repercussions on an individual’s health, social life and performance, which may affect one’s personal and professional life. We will not be surprised to learn that a report, released in 2017, has highlighted the fact that most Canadians do not sleep enough, putting their health at risk. About 20% of Canadians sleep six to seven hours a night, and 6% sleep less than six hours per night. If you want to get rid from lack of sleep, then please consider using PQQ. It improved the sleep quality by reducing the stress hormone and lowers the cholesterol. PQQ also provides Mitochondrial Support in your brain. If the number of mitochondria increases in your brain, then your brain will become powerful enough to control the efficiency.

Signs that you are missing sleep

Here are ten signs that tell you that your body and mind need more sleep:

Your mood fluctuates for no reason

A person deprived of sleep is more susceptible to mood swings or irritability, and has difficulty coping with stress.

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Weight gain problem

Sleeping less than six hours a night can increase the secretion of ghrelin, the appetite stimulating hormone, which triggers a craving for sugary or fatty foods.

You are more impulsive

Lack of sleep reduces inhibitions and causes you to act or talk without thinking or weighing the impact of your words or actions.

Your reaction time is slower

When we are tired, we need more time to think, and therefore to react, because our capacity for concentration is diminished.

You notice a drop in your productivity and productivity

Fatigue can affect your ability to focus, reason, and even find words to describe simple things.

You have little or no interest in sex

When you are tired or exhausted, you generally have neither the desire nor the energy to have meaningful exchanges, gestures of affection or sexual contact at the end of the day.

You have memory lapses

Lack of sleep creates memory problems. It prevents you from focusing perfectly on things to remember.

You have difficulty making decisions

Chronic sleep deprivation can decrease the brain’s ability to process information and emotions, and to decode social situations.

You are often sick

The immune system is weakened by lack of sleep, which can reduce the body’s ability to fight off viruses.

Your appearance suffers

Your skin does not have time to regenerate after a short night. It may look older, and your eyes may be surrounded, red or puffy.

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